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Confidence & Identity Package

Let's talk identity and self-esteem..
 

Low self-esteem can affect every aspect of your life, leading to self-doubt, anxiety, and feelings of unworthiness. Confidence, on the other hand, empowers you to pursue goals and embrace new opportunities with purpose. Therapy and coaching provide safe spaces to rebuild self-esteem, challenge negative beliefs, and develop the skills needed for a more confident and fulfilling life.

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Some of the things you may notice improving during therapy for low self-esteem and identity include:

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  • Increased self-confidence and self-worth.

  • Better ability to set and maintain boundaries.

  • Healthier relationships and improved communication skills.

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