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3 -month improvement package

Growth and healing go hand in hand. Our 3-month improvement package, guided by The Mental Health Therapist, helps you manage stress, overcome challenges, and address concerns like depression and trauma. Invest in yourself and start your journey to a better you.

Trauma

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Trauma can result from abuse, accidents, or unhealthy relationships, and may be a single event or repeated over time. Common examples include physical abuse, loss, or living in a fearful environment. Trauma therapy provides a safe space to heal, helping you manage distress, set boundaries, and eventually process painful emotions at your own pace.

 

Some of the things you may notice changing during therapy for trauma include:

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  • Better understanding of your emotions.

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  • Improved ability to manage feelings

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  • Reduction in trauma symptoms.

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  • Better understanding of yourself

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  • Reduced guilt and self-blame

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  • Improved relationships

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  • Improved ability to respond to triggers of your trauma.

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Depression
 

Depression can feel like wearing grey sunglasses, making even bright days seem dull. Therapy helps you understand the root of your sadness, change negative thinking, and develop skills to improve your mood. Whether you're dealing with sadness for no clear reason or after a big change, therapy offers a safe space to heal, even from the comfort of your home.

Some of the things you may notice changing during therapy for depression include: 

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  • Improved mood and outlook on life.

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  • Increased energy and motivation

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  • Better sleep quality and patterns

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  • More enjoyment in activities.

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  • Greater sense of hope and optimism for the future

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  • Reduction in feelings of sadness and hopelessness.

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  • Greater engagement in relationships and daily life.

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