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1:1 Coaching by The Mental Health Therapist

Let's talk Mindset & Goals..
 

Your mindset can either propel you forward or hold you back, with negative beliefs limiting your growth. Therapy and coaching work to challenge unhelpful thoughts, helping you adopt positive perspectives, set healthy boundaries, and embrace personal growth. Together, they empower you to unlock your full potential and live a more fulfilling life.

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Some of the things you may notice changing during therapy and coaching for mindset and goals include:

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  • Increased clarity on values, goals, and personal mindset.

  • Shift from limiting beliefs to empowering perspectives.

  • Improved ability to set healthy boundaries and foster self-care.

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