top of page
Hey, I'm The Mental Health Therapist!
The Latest Coach & Therapist
At my practice, I provide therapy, coaching, and evidence-based tools to improve your mental health and support you through your journey of healing and growth.
Take your first step towards healing today and book your first free phone consultation (40 min) below.
-
How do I know if I need therapy?You might consider therapy if you experience prolonged stress, anxiety, depression, or other emotional challenges that affect your daily functioning. An initial consultation can help determine if therapy is the right step for you.
-
How do I know which package best fits my needs?We can schedule a free consultation to discuss your goals and needs so that we can determine together which package best suits your needs.
-
How is my privacy ensured, especially for high-profile clients?Privacy is essential. We sign a confidentiality agreement, and I use a secure system specifically for therapists and coaches to protect your data.
-
What results can I expect after three months?After three months of therapy, many clients experience more self-confidence, a better understanding of their traumas, and feel more purpose and joy in life. They can manage stress better and often have a clearer view of their personal and professional goals.
-
How effective is therapy when dealing with trauma, depression, and other mental health issues?Therapy can be highly effective, with success rates around 70-80%. I use cognitive behavioral therapy (CBT) and trauma therapy, where techniques are taught to improve your mental state. These approaches help change negative thought patterns and process traumatic experiences, significantly boosting overall well-being
-
What are the costs of the different packages and services?Costs vary depending on the chosen package and the duration of the sessions. We will discuss specific prices during the first meeting to ensure that you choose a package that fits your budget and goals. (You can also pay instalments)
bottom of page